Been slack on the blogging, but not on the dieting. Been doing fine on watching what I eat. Still have not had a soda or high calorie/high sugar beverage. Sticking to water and the occasional glass of sugar free tang.
Moved on from stretching today with a mild workout. Went to the track about 5am and did a half mile. My calves were killing me after the first lap so I slowed down and made sure to get in at least a half mile. It's not much, but you have to start somewhere. After the track, I came home and stretched out my legs. While I was watching the news I went ahead banged out 100 crunches in increments of 10.
Hopefully I can keep it up on a daily basis.
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