Got in a pretty intense workout yesterday. My schedule called for me to do it today, but I was feeling so good yesterday I went ahead and got it in. My legs are screaming at me for the punishment I put them through. Mentally I am in a good place though because I am pushing myself to do better and stay on track.

Have to work today, so I was able to get in breakfast. That is a meal I may not have even enjoyed since mid-October. Had two servings of maple oatmeal with pecans(made with water instead of milk), a banana and a whey protein shake.

Well into the shower I go to get ready for another day at the prestigious Bradwell Institute.